Understanding Calorie Deficit
A calorie deficit occurs when you consume fewer calories than your body burns (TDEE). One pound of fat equals approximately 3,500 calories. A 500 kcal/day deficit leads to roughly 1 lb of fat loss per week.
A calorie deficit occurs when you consume fewer calories than your body burns (TDEE). One pound of fat equals approximately 3,500 calories. A 500 kcal/day deficit leads to roughly 1 lb of fat loss per week.